Another new year means more and more people are looking toward their goal of losing weight. When you are trying to slim down a combination of a healthy diet and routine exercise is important. A healthy diet doesn’t just mean cutting out certain foods. You should also pay attention to your daily intake of vitamins, minerals, healthy fats, fiber and lean proteins.
A recent article published in Food Technology presents the 5 best foods to help manage weight. These include nuts, legumes, protein, fiber and omega 3 fatty acids. You can follow this link to read the entire article.
To learn more about nutrition, join us for our weekly class every Wednesday at 7pm.