February is heart disease awareness month and at the Stoneking Wellness Center we celebrate in a big way! Our goal is to provide education. Knowledge on heart disease can help you make the best heart health decisions. Lifestyle is such a big factor in cardiovascular health. Regular exercise, a healthy diet, choosing not to smoke, drinking sparingly and controlling your weight can all effect the likelihood of developing cardiovascular disease.
According to the American Heart Association there are changeable and un-changeable risk factors. Check out this link for more information: http://www.heart.org/HEARTORG/Conditions/HeartAttack/UnderstandYourRiskofHeartAttack/Understand-Your-Risk-of-Heart-Attack_UCM_002040_Article.jsp#.Vs4eLPkrLrc