When it comes to improving your overall health, exercising is one of the most important things that you can do. Physical activity can lower your risk for heart disease, Type 2 diabetes and some types of cancers.
February is Heart Disease Awareness Month! Regular eating patterns and planning the timing and frequency of meals are behaviors that may lead to a healthier lifestyle and reduce the risk of heart disease, diabetes, and stroke, according to a new scientific statement published in the American Heart Association journal Circulation. For the full article, […]
Napping for an hour in the afternoon may provide a mental boost for older adults, a new study suggests. This extra daytime sleep was linked to improved memory and ability to think clearly among the Chinese study participants, the researchers said. For the full article CLICK HERE
Surviving breast cancer is about more than medical intervention – there is a role you can play, too. Study after study suggests exercise, even if moderate, can ease the challenges of fighting cancer and improve quality of life for survivors. If you’re one of the nearly 250,000 Americans diagnosed with the disease this year, or […]
Ah, the new year; it’s a chance to start over, a new beginning, a fresh start. Well, maybe in the theoretical sense. But really, the first of January is just like any other day of the year. So, contrary to the whole idea of setting “New Year’s Resolutions,” when it comes to setting and working […]
Every time fall comes around, and it gets darker and colder, I go through the same challenges: I feel lethargic and uninspired to workout. I find it harder to start the day and just as hard to attend yoga classes at night. It’s all too tempting to just put on sweatpants and stay in bed […]