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Who Actually Needs a 2,000 Calorie Diet?

By 08stoneking0807 | In Blog | on June 19, 2016

Glance at your morning yogurt or scan the back of your breakfast cereal box and you’ll notice the familiar Nutrition Facts label printed on the back. You’ve likely skimmed over the fat or protein line items on this label and seen a percentage alongside them, indicating how much of the recommended daily intake of that nutrient a serving of your food contains. And there at the bottom of the label is an asterisk to put that percentage in context: it’s “based on a 2000-calorie diet.”

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