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OUR BLOG

How to Train and Maintain Your Immune System

By 08stoneking0807 | In Blog | on August 1, 2017

Our immune system has two vital roles. One is to protect us from danger, such as infections and preventing cancer cells from taking hold. The other is its significant function in repairing our tissues and helping our cells “take out the garbage” on a regular basis. The immune system uses inflammation as the primary weapon in both these functions, but it must be held in impeccable balance for us to stay healthy.

 

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