Recent News
Play Ball: Reflections from the T-Ball Field
Recently, I had the chance to step back onto the baseball field—not as a player or a physical therapist, but as a Pop-Pop. I’ve been asked to occasionally assist with my 5-year-old grandson’s t-ball team, and to be honest, I jumped at the opportunity. Having coached...
Aging Well: Reflections From Rich
As someone approaching 69, I often find myself asking: What exactly is going on with my body? Over time, certain changes have crept in, some more noticeable than others. My hearing, for instance, began to decline several years ago, but with the help of hearing aids,...
April Showers & Indoor Wellness: Light Activities for Rainy Spring Days
We all know the saying: "April showers bring May flowers." But while those rainy spring days are great for the garden, they can make it harder to stay active. At Stoneking Physical Therapy, we believe movement doesn’t have to stop when the rain starts. A little...
A Note From Rich: The Frog In The Well
Have you ever heard the ancient parable of the frog in the well? The story goes that a frog lives at the bottom of a well, content with the small patch of sky above and the limited world around it. It believes this is all there is to life—until one day, it climbs out...
Healing Hearts: How Physical Therapy and Heart Health Go Hand in Hand
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging proactive steps to maintain a healthy heart. At Stoneking Physical Therapy & Wellness Center, we are committed to supporting our patients’ heart...
The Snowed-In Stretch: Six Simple Indoor Stretches for Cold Winter Days
Winter is officially in full swing, with the polar vortex intensifying already freezing temperatures. While snowfall and frigid temperatures can make it difficult to fit movement and exercise into your routine, winter is the perfect time to embrace indoor stretching...
Holiday Travel Tips: How to Stay Comfortable on Long Flights or Drives
The holiday season is a time for reconnecting with loved ones and celebrating traditions, but the journey to get there can often be less than festive. Long flights and road trips can leave you feeling stiff, sore, and drained, making it harder to fully enjoy your time...
Why You Should Walk after your Big Thanksgiving Meal 🍽️
Thanksgiving is a time to enjoy delicious food, spend time with loved ones, and relax. But after indulging in a big meal, many of us find ourselves feeling heavy, sleepy, or even uncomfortable. One of the best things you can do to ease digestion and avoid that...
Tackling Pain This Football Season: A Game Plan for Your Health
As football season kicks into high gear, we’re reminded of the hard-hitting action, strategic plays, and the resilience required to win. But here at Stoneking Physical Therapy, we’re focused on a different kind of battle—one against pain that disrupts your quality of...
SEPT: FALL PREVENTION MONTH 🍂🪑
A Guide to Fall Prevention September is Falls Prevention Month, a reminder to stay safe and steady on your feet. Falls are a leading cause of injury, especially for older adults, but many can be prevented with the right habits and strategies! Understanding the Risks...
Sitting is the new smoking!
Are you sitting too much? According to Mayo Clinic, Research has linked sitting for long periods of time with a number of health concerns. They include obesity and a cluster of conditions — increased blood pressure, high blood sugar, excess body fat around the waist...
Are you chronically dehydrated?
Did you know that 75% of American adults are chronically dehydrated? This is particularly true for those aged 65 or older whose sense of thirst is diminished. Through the aging process the body loses water content making all our joints and soft tissues stiffer and...