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Events for February 22, 2017

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Shad Run Couch to 5k

February 20 @ 6:00 am - April 21 @ 7:30 pm

Training program to prepare you to run/walk the Shad Run 5k!! See the Wellness Staff for more details!

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8:45 am

Boot Camp

February 22 @ 8:45 am - 9:45 am
|Recurring Event (See all)

An event every day that begins at 8:45am, repeating indefinitely

Join us for a 60 minute workout that combines cardio and resistance strength into one. Saturday is a mixed class suitable for all levels.

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12:00 pm

Core Conditioning

February 22 @ 12:00 pm - 12:30 pm
|Recurring Event (See all)

This is a 30 minute class devoted to strengthening all of the muscles that support the spine. Suitable for any level. Drop in for $5 or buy a 10 class booklet for 30.

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