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Events for February 28, 2017

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Shad Run Couch to 5k

February 20 @ 6:00 am - April 21 @ 7:30 pm

Training program to prepare you to run/walk the Shad Run 5k!! See the Wellness Staff for more details!

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6:00 am

Boot Camp

February 28 @ 6:00 am - 7:00 am
|Recurring Event (See all)

An event every week that begins at 6:00am on Monday, Tuesday and Thursday, repeating until February 7, 2019

SWC, 333 North Main Street
Lambertville, NJ 08530 United States

60 minutes of intense strength and cardio training. Drop in for $10 or buy a 20 class punch card for $130

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8:45 am

Boot Camp

February 28 @ 8:45 am - 9:45 am
|Recurring Event (See all)

An event every day that begins at 8:45am, repeating indefinitely

Join us for a 60 minute workout that combines cardio and resistance strength into one. Saturday is a mixed class suitable for all levels.

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11:00 am

Balance Class

February 28 @ 11:00 am - 11:30 am
|Recurring Event (See all)

Try this class focusing on increasing your balance thru evidence based exercises. Increasing balance and reaction time can help prevent falls and make you feel more confident! Open to the public. Drop in for $5 or buy a 10 class booklet for $30.

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6:30 pm

Boot Camp

February 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

This class combines cardio and strength into 60 minutes. Exercises are modified for those just starting out.

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