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Training program to prepare you to run/walk the Shad Run 5k!! See the Wellness Staff for more details!
An event every day that begins at 8:45am, repeating indefinitely
Join us for a 60 minute workout that combines cardio and resistance strength into one. Saturday is a mixed class suitable for all levels.
This is a 30 minute class devoted to strengthening all of the muscles that support the spine. Suitable for any level. Drop in for $5 or buy a 10 class booklet for 30.