Ankle Sprains
Ankle injuries, particularly ankle sprains, frequently occur during outdoor activities. A injured ankle can significantly limit your mobility and take you ability away to participate in your favorite summer activities. Fortunately, physical therapists can develop a treatment strategy aimed at alleviating pain and inflammation, improving flexibility, and equipping you with preventive measures to avoid future incidents!
Knee Injuries
Knees are among the most frequently injured joints, particularly during the summer months. Prompt treatment is crucial when experiencing knee pain to prevent it from developing into a torn ACL. A physical therapist can create a personalized treatment regimen incorporating stretches, strength-building exercises, stability training, and other techniques to expedite your recovery and return you to full activity.
Hip Pain
After a prolonged period of inactivity, for most people, during the winter, your body may not be accustomed to activities like running, jumping, and other strenuous movements. As warmer weather arrives and activity levels increase, the risk of straining your back also increases, especially if we are not in proper supportive footwear, like sandals. A physical therapist can offer a range of exercises and stretches designed to prevent such strains before they occur!
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Stoneking Physical Therapy and Wellness Center offers top rated physical therapy in Ewing New Jersey. All of our professional staff are certified members of the American Physical Therapy Association. The APTA is a national organization representing over 70,000 physical therapists, physical therapist assistants, and students. Our Ewing Physical Therapy office is located in central northern southern New Jersey and we are a local physical therapist to many.