by Stoneking Physical Therapy | Mar 7, 2025 | Uncategorized
Have you ever heard the ancient parable of the frog in the well? The story goes that a frog lives at the bottom of a well, content with the small patch of sky above and the limited world around it. It believes this is all there is to life—until one day, it climbs out...
by Stoneking Physical Therapy | Feb 13, 2025 | Uncategorized
February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging proactive steps to maintain a healthy heart. At Stoneking Physical Therapy & Wellness Center, we are committed to supporting our patients’ heart...
by Stoneking Physical Therapy | Jan 9, 2025 | Uncategorized
Winter is officially in full swing, with the polar vortex intensifying already freezing temperatures. While snowfall and frigid temperatures can make it difficult to fit movement and exercise into your routine, winter is the perfect time to embrace indoor stretching...
by Stoneking Physical Therapy | Dec 13, 2024 | Uncategorized
The holiday season is a time for reconnecting with loved ones and celebrating traditions, but the journey to get there can often be less than festive. Long flights and road trips can leave you feeling stiff, sore, and drained, making it harder to fully enjoy your time...
by Stoneking Physical Therapy | Nov 2, 2024 | Uncategorized
Thanksgiving is a time to enjoy delicious food, spend time with loved ones, and relax. But after indulging in a big meal, many of us find ourselves feeling heavy, sleepy, or even uncomfortable. One of the best things you can do to ease digestion and avoid that...
