Happy Feet

Happy Feet

P.T. professionals can help patients recover from plantar fasciitis   The pain can be agonizing. The causes varied. The impact, substantial. The condition? Plantar fasciitis. One of the primary symptoms of plantar fasciitis is pain to the bottom of the foot upon...
Better Together

Better Together

This does not seem like a time for great optimism, but it has to be. Long before physical therapy was founded, the world dealt with great crisis, such as the Spanish flu of 1918, which tested human kind’s ability to progress and endure. In the age of physical therapy,...
Taking Care of the Skin Your In

Taking Care of the Skin Your In

Older Adult Skin Traits The most common trait with the older adult skin is that it is always dry. As we age, the skin begins to thin and less capable of retaining moisture. Thin skin is more easily torn, and less bacteria get in. Additionally, as the skin ages it...
The Art of Breathing

The Art of Breathing

Practicing breathwork isn’t exactly groundbreaking or new to ourselves as physical therapists. For years we have instructed patients in “box breathing” to induce relaxation, control pain, and improve physical performance. For many people mouth breathing is...
Supported Hiking – What Is It?

Supported Hiking – What Is It?

Lately, during the coronavirus epidemic, I’ve noted more people out and about walking. The other day I encountered a person using trekking poles during their walk. My first reaction was rather judgmental, thinking that the person had some debility necessitating the...