by Stoneking Physical Therapy | Nov 9, 2018 | Blog
Basic Stretching Guidelines To help the body maintain the ability to perform normal activity there must be a proper amount of flexibility in the joints and muscles. Disease, trauma, or loss of motion in a joint can eventually cause shortening of the muscles,...
by Stoneking Physical Therapy | Oct 31, 2018 | Blog
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by Stoneking Physical Therapy | Oct 12, 2018 | Blog
By Richard Stoneking, PT Everyone has heard the saying “no pain, no gain”. This may be true in terms of healthy individuals AND when it refers to muscle burn with exercise we prefer to say “no gain with pain”. Be sure to differentiate between “pain” and...
by Stoneking Physical Therapy | Oct 1, 2017 | Blog
Replacing Bad Habits With Good Ones: Living Heart-Healthy and Happy Healthy diet changes often accompany a number of “don’t eat’s” and “get rid of’s” in a new meal plan. And when it comes down to it, sticking to a new diet is hard, especially when the foods we’re...
by Stoneking Physical Therapy | Sep 1, 2017 | Blog
CDC: Rates of Cardiac Rehab Use Among Heart Attack Survivors ‘Suboptimal’ Despite the fact that cardiac rehabilitation (CR) significantly reduces the likelihood that a heart attack survivor will die of a later cardiac-related cause, only about 1 in 3 heart attack...
