by Stoneking Physical Therapy | Sep 5, 2023 | Blog
Introduction The Japanese proverb “Fall down 7 times, get up 8” holds profound relevance when discussing the issue of falls among older adults. This sentiment becomes even more significant considering the impact of falls on seniors’ independence and...
by Stoneking Physical Therapy | Aug 9, 2023 | Blog
Unveiling the Brain’s Strength: A Workout for Sharper Minds In a world where our bodies demand regular exercise to stay healthy and strong, we often overlook another vital part of our anatomy that requires its own workout regimen – the brain. Much like a...
by Stoneking Physical Therapy | Jun 28, 2023 | Blog
As July marks National Golfer’s Month, it’s the perfect time to dive into a common golf-related injury: golfer’s elbow. Also known as medial epicondylitis, this condition affects not only avid golfers but also individuals engaged in other activities...
by Stoneking Physical Therapy | Jun 2, 2023 | Uncategorized
As we age, we lose what we don’t use. We get weaker, we get slower. Our dominant side becomes more dominant. Our coordination, stability, and balance get worse. These are changes that typically affect us from age 30 on. Sounds pretty ominous doesn’t it? It doesn’t...
by Stoneking Physical Therapy | May 5, 2023 | Blog
Whenever you are exercising or rehabilitating in therapy, have you ever wondered how that other person keeps going while you are burnt out? Turns out the answer can be fairly simple: sleep. Sleep is the number one recovery technique for mind and body. Mikaela...
