Connection is a “Cure”

Connection is a “Cure”

For those battling loneliness and isolation, coming to therapy and making friends with others can have a curative effect. Many is the time that patient’s establish friendships with fellow patients looking forward to their meetings in therapy. Patients have even gone...
Be Real – How Often Are You Exercising?

Be Real – How Often Are You Exercising?

Is exercise really that important? According to the World Health Organization (WHO physical inactivity is the 4th leading cause of death and it is the main cause of cardiovascular diseases and cancers (which are also two of the leading causes of death!) So yeah, time...
Pain is Not the Ultimate Enemy

Pain is Not the Ultimate Enemy

Americans are probably the most pain-conscious people on the face of the earth. For years it has been hammered into our brains, in print, on the radio, over television, and in everyday conversation, that any hint of pain is to be banished as though it were the...