Recent News
Defy the Winter Chill: Your Ultimate Guide to Thriving in the Cold
As winter settles in and the temperature drops, it's easy to succumb to the urge to hibernate. However, there are numerous ways to make the most of this season without embracing the cold. Don't let the winter blues get you down – let's make this season one to...
Stoneking As Your Ally
We at Stoneking Physical Therapy prioritize your mental health as much as your physical health. When life deals you a cruel blow, the impact is felt both physically and mentally. In an effort to be an ally in your mental health we strive to be active listeners -...
A Healthier Tomorrow: The Path to Quality Living
Introduction:In a world of medical marvels, it's unsettling to realize that 63% of deaths stem from unhealthy lifestyle choices. While the average lifespan has increased due to pharmaceutical progress, the overall quality of life has dipped. At 65, half the population...
Promoting Health: Breast Cancer Awareness Month
Introduction October is a special month for advocates of breast cancer awareness worldwide. It's a time when communities, organizations, and individuals come together to raise awareness about breast cancer, show support for those affected, and promote early detection...
Standing Strong: Empowering Seniors to Rise Above Falls
Introduction The Japanese proverb "Fall down 7 times, get up 8" holds profound relevance when discussing the issue of falls among older adults. This sentiment becomes even more significant considering the impact of falls on seniors' independence and well-being. The...
Unveiling the Brain’s Strength: A Workout for Sharper Minds
Unveiling the Brain's Strength: A Workout for Sharper Minds In a world where our bodies demand regular exercise to stay healthy and strong, we often overlook another vital part of our anatomy that requires its own workout regimen - the brain. Much like a muscle, the...
Tackling Golfer’s Elbow: How Physical Therapists Can Help Improve Your Swing
As July marks National Golfer's Month, it's the perfect time to dive into a common golf-related injury: golfer's elbow. Also known as medial epicondylitis, this condition affects not only avid golfers but also individuals engaged in other activities that involve...
Why Keiser Exercise Equipment?
As we age, we lose what we don’t use. We get weaker, we get slower. Our dominant side becomes more dominant. Our coordination, stability, and balance get worse. These are changes that typically affect us from age 30 on. Sounds pretty ominous doesn’t it? It doesn’t...
The Best Recovery Technique: Sleep
Whenever you are exercising or rehabilitating in therapy, have you ever wondered how that other person keeps going while you are burnt out? Turns out the answer can be fairly simple: sleep. Sleep is the number one recovery technique for mind and body. Mikaela...
Connection is a “Cure”
For those battling loneliness and isolation, coming to therapy and making friends with others can have a curative effect. Many is the time that patient’s establish friendships with fellow patients looking forward to their meetings in therapy. Patients have even gone...
Which Surfaces to Run or Walk on for Optimal Joint Health
As a physical therapy business, we at Stoneking understand the importance of maintaining good joint and knee health. Running or walking on the wrong type of surface can lead to unnecessary wear and tear on your joints and potentially cause injuries. Let’s discuss...
Be Real – How Often Are You Exercising?
Is exercise really that important? According to the World Health Organization (WHO physical inactivity is the 4th leading cause of death and it is the main cause of cardiovascular diseases and cancers (which are also two of the leading causes of death!) So yeah, time...