by Stoneking Physical Therapy | Feb 4, 2020 | Blog
Almost every weekend in the winter my wife (Cindy) and I head to Vermont for some downhill skiing. While the skiing is exhilarating and great exercise, I have come to enjoy the time on the chair lift just as much. On the lift, time stands still. As you crouch to sit,...
by Stoneking Physical Therapy | Jan 7, 2020 | Blog
Why did Stoneking Physical Therapy and Wellness make a significant investment in Keiser air resistance equipment? To us and the folks at Keiser the answer was simple. Eliminate the use of iron as resistance in order to train at faster speeds – the speed of...
by Stoneking Physical Therapy | Aug 30, 2019 | Blog
Announcement: Drink More Wine! Red wine that is! If you enjoy a glass of wine from time to time (in moderation of course) new research suggests that red wine may be beneficial for gut health which could lead to improved overall health. Past studies on red wine have...
by Stoneking Physical Therapy | Aug 23, 2019 | Blog
By Richard Stoneking, PT Shoulder The shoulder is technically a non-weightbearing joint, and therefore less prone to osteoarthritis. Osteoarthritis or “wearing out” of the joint is a slow, progressive condition that advances with age and usually takes decades before...
by Stoneking Physical Therapy | May 24, 2019 | Blog
Friday Focus 5/24/19- Exercises for Asthma “People with asthma may find that slowly building up their level of exercise reduces the risk of asthma flare-ups during exercise. Types of exercise that focus on promoting lung capacity and regulating breathing can be...
by Stoneking Physical Therapy | May 10, 2019 | Blog
For this weeks Friday Focus, we are highlighting the benefits of physical therapy for Downs Syndrome. The articles are from moveforwardpt.com and chop.edu. Both sites offer a host of great information about Downs Syndrome. All of the staff here at Stoneking Physical...
