February is American Heart Month, a time dedicated to raising awareness about cardiovascular health and encouraging proactive steps to maintain a healthy heart. At Stoneking Physical Therapy & Wellness Center, we are committed to supporting our patients’ heart health through education and personalized care.
The Role of Physical Therapy in Heart Health
Physical therapy plays a crucial role in both preventing heart disease and aiding recovery after cardiac events. Through individualized exercises and plans, our physical therapists can help patients improve cardiovascular function, increase endurance, and enhance overall well-being. Physical therapy focuses on gradually rebuilding strength, enhancing mobility, and restoring confidence in physical abilities. Therapists guide patients through exercises that improve cardiovascular endurance and monitor progress to ensure a safe recovery.
Preventing Heart Disease
Regular physical activity is a cornerstone of heart disease prevention. Engaging in aerobic exercises, such as walking, cycling, or swimming, strengthens the heart muscle, improves blood circulation, and helps maintain healthy blood pressure levels. A physical therapist can
help design a personalized exercise plan that considers your current fitness needs, health status, and goals, ensuring safety and effectiveness.
The Role of Diet in Heart Health
Complementing regular physical activity with a nutritious diet is essential. Physical therapy offers personalized exercise programs, but diet plays a crucial role in also helping to maintain heart health and preventing cardiovascular problems. Incorporating heart-healthy foods into your diet such as salmon, oatmeal, berries, nuts, avocados, and even dark chocolate can significantly benefit your cardiovascular system. These foods provide essential nutrients like omega-3 fatty acids, soluble fiber, antioxidants, and healthy fats that support heart function.
By combining healthy eating habits with tailored physical therapy, you can take proactive steps toward maintaining optimal heart health not only during American Heart Month but all year long.
Take Charge of Your Heart Health this February
Remember, maintaining heart health is a lifelong commitment. Regular exercise, a balanced diet, stress management, and routine health screenings are essential components of cardiovascular wellness. In addition to physical therapy sessions, we are pleased to offer chair yoga every Wednesday at 12 PM. Chair yoga is a gentle form of exercise that can help improve cardiovascular health by enhancing circulation, reducing blood pressure, and lowering stress levels. The combination of movement, stretching, and deep breathing in chair yoga promotes heart health and overall well-being.
This American Heart Month, take proactive steps toward a healthier heart. Whether you’re looking to prevent heart disease or recover from a cardiac event, Stoneking Physical Therapy and Wellness Center is here to support you with personalized care and expert guidance. Contact us today to learn more about our services and how we can assist you on your journey to optimal heart health.
Frequently asked questions as PTs
Stoneking Physical Therapy and Wellness Center offers top rated physical therapy in Ewing New Jersey. All of our professional staff are certified members of the American Physical Therapy Association. The APTA is a national organization representing over 70,000 physical therapists, physical therapist assistants, and students. Our Ewing Physical Therapy office is located in central northern southern New Jersey and we are a local physical therapist to many.