A Guide to Fall Prevention
September is Falls Prevention Month, a reminder to stay safe and steady on your feet. Falls are a leading cause of injury, especially for older adults, but many can be prevented with the right habits and strategies!
Understanding the Risks
Falls aren’t just a part of getting older. Muscle weakness, balance issues, vision problems, and home hazards all increase the risk. Identifying these factors is the first step toward prevention.
Strengthening Your Body
Building muscle strength and improving balance are key to preventing falls. Simple exercises like leg lifts, heel-to-toe walks, and chair squats can be done at home and make a big difference. Talk to a physical therapist for tips and tricks on what exercises would be good for you!
Improving Your Environment
A safer home reduces fall risks. Clear clutter, secure rugs, install grab bars, and improve lighting, especially in high-traffic areas to ensure you don’t trip and have a clear path in your home.
Staying Active and Engaged
Physical, social, and mental activity can help prevent falls. Find activities you enjoy to stay motivated and connected. Meditation, yoga, brain puzzles, and walking are great ways to stay mentally active
When to Seek Help
If you’ve fallen or are concerned about falling, consult a physical therapist. They can assess your needs and recommend exercises, home modifications, and assistive devices.
Take Action This Falls Prevention Month
Falls are preventable. By taking proactive steps, you can maintain your independence and move confidently. Stay steady, stay strong, and keep moving!
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Stoneking Physical Therapy and Wellness Center offers top rated physical therapy in Ewing New Jersey. All of our professional staff are certified members of the American Physical Therapy Association. The APTA is a national organization representing over 70,000 physical therapists, physical therapist assistants, and students. Our Ewing Physical Therapy office is located in central northern southern New Jersey and we are a local physical therapist to many.